Scientific studies published in the American Journal of Psychiatry have concluded that engaging in physical activity of at least one hour, every week, can prevent 12 percent of future depressions.
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Much research has also shown that exercise significantly improves symptoms of depression and quality of life, when used as an additional treatment, for the usual treatment of depression.
Sanam Hafeez, a neuropsychologist in New York, asserts that exercising for at least 30 minutes, within 3 to 5 days a week, contributes to significantly alleviating depressive symptoms.
Hafeez adds: "For people with depression, it can be difficult for them to exercise, so we usually recommend starting with five minutes a day of walking, or any form of movement, and when a person is in good shape, they will start looking forward to these breaks in their day, and enjoying them more and more."
One of the best recommended exercises to alleviate anxiety and depression is:
Get a healthy dose of sunlight
To cope with seasonal emotional disorders, during dark and cold months, psychiatrists are advised to choose any outdoor activity, suitable for individuals outdoors, exposure to sunlight, as it works to increase serotonin in the brain that supports mood, even through some simple activities, such as gardening, car washing, toys with children or pets.
Walking regularly helps you relieve anxiety
Walking helps relieve stress, relieve anxiety symptoms and promote positive thoughts, and it is not necessary to walk for a long time, as studies suggest that walking for 15 minutes a day can reduce the risk of depression by 26 percent.
Good mood by running
Running is an aerobic exercise, the most intense for mental health and antidepressant, as our brains are filled with endorphine that improves our mood.
Studies also suggest that consistent running can improve sleep quality, which is necessary to reduce symptoms of anxiety and depression.
Boost your strength by lifting some weights
According to medical studies, adults who exercise with weights are less likely to develop depression. Strength training is not required, going to the weightlifting gym, where muscle can easily be built, using free weights,