Everyone, man or woman, always looks on and wonders that they look about 10 years older than their real age, and gets upset or depressed at the premature appearance of wrinkles or spots on their skin.
Concerned with health and women's news, he published what he described as the "nine taboos" that avoiding them can contribute to making you appear younger by about 10 years, or until your appearance is similar to your real age and you do not look older.
The nine prohibitions are as follows:
1- Lack of sun protection:
The sun is always an important source for anyone's skin, especially because it is the main provider of vitamin D for the human body, but the fact that excessive exposure to it can harm the skin in an unimaginable way.
Harvard Medical School said: "Protecting your face from the scorching sun can be the only and best way to keep you young, given the great damage that ultraviolet rays can do to you, so it is always recommended to wear sunscreen if you are exposed to it."
The American Academy of Dermatology suggests protecting the skin with clothing, such as a wide-brimmed hat, and striving to stay in the shade whenever possible, with daily use of a broad-spectrum sunscreen.
2- Lack of skin care:
Many of us may not be interested in knowing the type of his skin, and he is not always interested in choosing products suitable for his skin, and some may always find scrubbing the face or skin strongly a good thing to clean it, and they all fall into the "taboo".
3- Your sleeping position:
A fixed sleeping position creates certain lines in a person's face and skin. With age, these lines become engraved and become wrinkles that cannot be eliminated. Therefore, experts always advise anyone to lie on their back while sleeping to avoid the appearance of these wrinkles.
But if the sleeping position cannot be adjusted, the pillow can be changed to a softer and smoother fabric type that does not hurt the facial skin.
4- Facial movements:
Eyebrows frowning while working, staring while driving, and other repetitive facial movements can contribute significantly to the appearance of wrinkles on the face, especially with age and the loss of the flexibility needed to return it to its previous usual shape.
5- Diet:
The quality of the diet is one of the important criteria for protecting the appearance of wrinkles, and improving facial features, the words of old age, and the American Academy of Dermatology says: "Eating plenty of fresh fruits and vegetables helps greatly in preventing these damages and the emergence of signs of premature aging."
The American Academy of Dermatology says: "If you have dry skin, you need soothing and moisturizing care products, because this can make wrinkles less noticeable, albeit temporarily, otherwise making their appearance inevitable."
6- Smoking:
Numerous research indicates that smokers have wrinkles more and faster than non-smokers at the same age.
7- Sports:
Exercising creates a balanced physical activity, which brings a distinct healthy balance to the skin, due to its improvement in blood circulation levels and its strengthening of the immune system. To irritation and inflammation of the skin can lead to the early appearance of wrinkles.
8- Pollution:
Air pollution can lead to the premature destruction of your skin, especially as it contributes to diseases such as cancer and respiratory diseases, especially since pollution can lead to skin inflammation, skin stress and prevent the synthesis of new collagen, which leads to the appearance of wrinkles in the skin.
9- Smartphone:
The blue light emitted from smartphones and laptops leads to insomnia, which in turn leads to premature aging, and recent research has indicated that blue light leads to more pigmentation rates in the skin, compared to exposure to ice to ultraviolet rays.